Fish, burbot, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

115

Calories

24.8g

Protein

0g

Carbs

1.04g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 0%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 73.4 g —
Protein 24.8 g
50% (High)
Total lipid (fat) 1.04 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.209 g
1% (Low)
Fatty acids, total monounsaturated 0.170 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.429 mg
36% (High)
Riboflavin (Vitamin B2) 0.172 mg
13% (Moderate)
Niacin (Vitamin B3) 1.97 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.173 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.346 mg
20% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.920 ug
38% (High)
Vitamin A, RAE 5.00 ug
1% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 518.0 mg
11% (Moderate)
Sodium, Na 124.0 mg
5% (Low)
Zinc, Zn 0.970 mg
9% (Low)
Copper, Cu 0.256 mg
28% (High)
Manganese, Mn 0.897 mg
39% (High)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 481.0 kj —
Ash 1.49 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 5.00 ug —
Vitamin A, IU 17.0 IU —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.154 g —
SFA 18:0 (Stearic acid) 0.047 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.033 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.126 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.381 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.123 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.090 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.033 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.123 g —
Tryptophan (EAA) 0.277 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.14 g —
Leucine (EAA, BCAA) 2.01 g —
Lysine (EAA) 2.27 g —
Methionine (EAA) 0.733 g —
Cystine (conditionally essential) 0.265 g —
Phenylalanine (EAA) 0.966 g —
Tyrosine (conditionally essential) 0.836 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.729 g —
Alanine 1.50 g —
Aspartic acid 2.54 g —
Glutamic acid 3.70 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 0.875 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, burbot, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (1% DV) Calcium (5% DV) Iron (6% DV)

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