Fish, lingcod, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

109

Calories

22.6g

Protein

0g

Carbs

1.36g

Fat

Macro Distribution (kcal)

Protein 88%
Carbs 0%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 75.7 g —
Protein 22.6 g
45% (High)
Total lipid (fat) 1.36 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.255 g
1% (Low)
Fatty acids, total monounsaturated 0.447 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 0.139 mg
11% (Moderate)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.346 mg
20% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 4.15 ug
173% (High)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 258.0 mg
21% (High)
Potassium, K 560.0 mg
12% (Moderate)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.035 mg
4% (Low)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 456.0 kj —
Ash 1.55 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 17.0 ug —
Vitamin A, IU 58.0 IU —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 16:0 (Palmitic acid) 0.151 g —
SFA 18:0 (Stearic acid) 0.045 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.097 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.244 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.093 g —
Fatty acids, total polyunsaturated 0.383 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.038 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.133 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.130 g —
Tryptophan (EAA) 0.254 g —
Threonine (EAA) 0.993 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.84 g —
Lysine (EAA) 2.08 g —
Methionine (EAA) 0.670 g —
Cystine (conditionally essential) 0.243 g —
Phenylalanine (EAA) 0.884 g —
Tyrosine (conditionally essential) 0.764 g —
Valine (EAA, BCAA) 1.17 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.667 g —
Alanine 1.37 g —
Aspartic acid 2.32 g —
Glutamic acid 3.38 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.801 g —
Serine 0.924 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, lingcod, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Vitamin A (2% DV) B-Complex (3% DV)

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