Fish, mackerel, spanish, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

158

Calories

23.6g

Protein

0g

Carbs

6.32g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 158 kcal —
Macronutrients
Water 68.5 g —
Protein 23.6 g
47% (High)
Total lipid (fat) 6.32 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.80 g
9% (Low)
Fatty acids, total monounsaturated 2.14 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 5.00 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.460 mg
27% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 7.00 ug
292% (High)
Vitamin A, RAE 33.0 ug
4% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 271.0 mg
22% (High)
Potassium, K 554.0 mg
12% (Moderate)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 40.6 ug
74% (High)
Other
Energy 661.0 kj —
Ash 1.53 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 33.0 ug —
Vitamin A, IU 109.0 IU —
SFA 14:0 (Myristic acid) 0.204 g —
SFA 16:0 (Palmitic acid) 1.15 g —
SFA 18:0 (Stearic acid) 0.442 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.309 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.123 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.070 g —
Fatty acids, total polyunsaturated 1.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.108 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.116 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.159 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.294 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.095 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.952 g —
Tryptophan (EAA) 0.264 g —
Threonine (EAA) 1.03 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.92 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.698 g —
Cystine (conditionally essential) 0.253 g —
Phenylalanine (EAA) 0.921 g —
Tyrosine (conditionally essential) 0.796 g —
Valine (EAA, BCAA) 1.22 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.694 g —
Alanine 1.43 g —
Aspartic acid 2.41 g —
Glutamic acid 3.52 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 0.834 g —
Serine 0.962 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, mackerel, spanish, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Iron (4% DV) Vitamin A (4% DV)

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