Fish, pike, walleye, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

119

Calories

24.5g

Protein

0g

Carbs

1.56g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 119 kcal —
Macronutrients
Water 73.5 g —
Protein 24.5 g
49% (High)
Total lipid (fat) 1.56 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.319 g
2% (Low)
Fatty acids, total monounsaturated 0.377 g —
Cholesterol 110.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.312 mg
26% (High)
Riboflavin (Vitamin B2) 0.195 mg
15% (Moderate)
Niacin (Vitamin B3) 2.80 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.138 mg
8% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.31 ug
96% (High)
Vitamin A, RAE 24.0 ug
3% (Low)
Minerals
Calcium, Ca 141.0 mg
11% (Moderate)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 269.0 mg
22% (High)
Potassium, K 499.0 mg
11% (Moderate)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 0.790 mg
7% (Low)
Copper, Cu 0.228 mg
25% (High)
Manganese, Mn 1.03 mg
45% (High)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 498.0 kj —
Ash 1.54 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 24.0 ug —
Vitamin A, IU 81.0 IU —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 0.252 g —
SFA 18:0 (Stearic acid) 0.044 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.126 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.251 g —
Fatty acids, total polyunsaturated 0.573 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.033 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.074 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.110 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.049 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.288 g —
Tryptophan (EAA) 0.275 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 1.99 g —
Lysine (EAA) 2.25 g —
Methionine (EAA) 0.726 g —
Cystine (conditionally essential) 0.263 g —
Phenylalanine (EAA) 0.958 g —
Tyrosine (conditionally essential) 0.828 g —
Valine (EAA, BCAA) 1.26 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.722 g —
Alanine 1.48 g —
Aspartic acid 2.51 g —
Glutamic acid 3.66 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 0.868 g —
Serine 1.00 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, pike, walleye, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Folate (4% DV) Zinc (7% DV) B-Complex (15% DV)

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