Fish, pompano, florida, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

211

Calories

23.7g

Protein

0g

Carbs

12.1g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 63.0 g —
Protein 23.7 g
47% (High)
Total lipid (fat) 12.1 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.50 g
22% (High)
Fatty acids, total monounsaturated 3.32 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.680 mg
57% (High)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 3.80 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.20 ug
50% (High)
Vitamin A, RAE 36.0 ug
4% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.670 mg
4% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 341.0 mg
27% (High)
Potassium, K 636.0 mg
14% (Moderate)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 0.690 mg
6% (Low)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.025 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 883.0 kj —
Ash 1.38 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 36.0 ug —
Vitamin A, IU 120.0 IU —
SFA 14:0 (Myristic acid) 0.526 g —
SFA 16:0 (Palmitic acid) 2.84 g —
SFA 18:0 (Stearic acid) 1.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.722 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.59 g —
Fatty acids, total polyunsaturated 1.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.155 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.315 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.224 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.259 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.504 g —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 1.04 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.92 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.701 g —
Cystine (conditionally essential) 0.254 g —
Phenylalanine (EAA) 0.925 g —
Tyrosine (conditionally essential) 0.800 g —
Valine (EAA, BCAA) 1.22 g —
Arginine (conditionally essential) 1.42 g —
Histidine (EAA) 0.697 g —
Alanine 1.43 g —
Aspartic acid 2.43 g —
Glutamic acid 3.54 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.838 g —
Serine 0.966 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, pompano, florida, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Iron (4% DV) Folate (4% DV) Vitamin A (4% DV)

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