Fish, pout, ocean, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

79

Calories

16.6g

Protein

0g

Carbs

0.910g

Fat

Macro Distribution (kcal)

Protein 89%
Carbs 0%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 79 kcal —
Macronutrients
Water 81.4 g —
Protein 16.6 g
33% (High)
Total lipid (fat) 0.910 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.320 g
2% (Low)
Fatty acids, total monounsaturated 0.329 g —
Cholesterol 52.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.150 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.240 mg
14% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.280 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 400.0 mg
9% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 331.0 kj —
Ash 1.13 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 12.0 ug —
Vitamin A, IU 40.0 IU —
SFA 8:0 (Caprylic acid) 0.057 g —
SFA 14:0 (Myristic acid) 0.031 g —
SFA 16:0 (Palmitic acid) 0.176 g —
SFA 18:0 (Stearic acid) 0.056 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.082 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.247 g —
Fatty acids, total polyunsaturated 0.032 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
Tryptophan (EAA) 0.186 g —
Threonine (EAA) 0.729 g —
Isoleucine (EAA, BCAA) 0.767 g —
Leucine (EAA, BCAA) 1.35 g —
Lysine (EAA) 1.53 g —
Methionine (EAA) 0.492 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.650 g —
Tyrosine (conditionally essential) 0.562 g —
Valine (EAA, BCAA) 0.857 g —
Arginine (conditionally essential) 0.996 g —
Histidine (EAA) 0.490 g —
Alanine 1.01 g —
Aspartic acid 1.70 g —
Glutamic acid 2.48 g —
Glycine (conditionally essential) 0.799 g —
Proline (conditionally essential) 0.588 g —
Serine 0.679 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, pout, ocean, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (2% DV) Folate (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.