Fish, sheepshead, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

126

Calories

26.0g

Protein

0g

Carbs

1.63g

Fat

Macro Distribution (kcal)

Protein 88%
Carbs 0%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 69.0 g —
Protein 26.0 g
52% (High)
Total lipid (fat) 1.63 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.360 g
2% (Low)
Fatty acids, total monounsaturated 0.350 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 1.80 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.30 ug
96% (High)
Vitamin A, RAE 35.0 ug
4% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 0.670 mg
4% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 350.0 mg
28% (High)
Potassium, K 512.0 mg
11% (Moderate)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.122 mg
14% (Moderate)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 51.3 ug
93% (High)
Other
Energy 527.0 kj —
Ash 1.44 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 35.0 ug —
Vitamin A, IU 115.0 IU —
SFA 14:0 (Myristic acid) 0.044 g —
SFA 16:0 (Palmitic acid) 0.227 g —
SFA 18:0 (Stearic acid) 0.089 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.107 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.243 g —
Fatty acids, total polyunsaturated 0.382 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.042 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.083 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.040 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.107 g —
Tryptophan (EAA) 0.291 g —
Threonine (EAA) 1.14 g —
Isoleucine (EAA, BCAA) 1.20 g —
Leucine (EAA, BCAA) 2.12 g —
Lysine (EAA) 2.39 g —
Methionine (EAA) 0.770 g —
Cystine (conditionally essential) 0.279 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.878 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 1.56 g —
Histidine (EAA) 0.766 g —
Alanine 1.57 g —
Aspartic acid 2.66 g —
Glutamic acid 3.88 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 0.920 g —
Serine 1.06 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sheepshead, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Calcium (3% DV) Iron (4% DV) Folate (4% DV)

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