Fish, tuna, light, canned in oil, without salt, drained solids

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

198

Calories

29.1g

Protein

0g

Carbs

8.21g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 198 kcal —
Macronutrients
Water 59.8 g —
Protein 29.1 g
58% (High)
Total lipid (fat) 8.21 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.53 g
8% (Low)
Fatty acids, total monounsaturated 2.95 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 12.4 mg
77% (High)
Pantothenic acid (Vitamin B5) 0.370 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.20 ug
92% (High)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.39 mg
8% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 311.0 mg
25% (High)
Potassium, K 207.0 mg
4% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 76.0 ug
138% (High)
Other
Energy 830.0 kj —
Ash 2.76 g —
Fluoride, F 31.0 ug —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin A, IU 78.0 IU —
SFA 14:0 (Myristic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 1.41 g —
SFA 18:0 (Stearic acid) 0.092 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.083 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
Fatty acids, total polyunsaturated 2.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.027 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.101 g —
Tryptophan (EAA) 0.326 g —
Threonine (EAA) 1.28 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.37 g —
Lysine (EAA) 2.67 g —
Methionine (EAA) 0.862 g —
Cystine (conditionally essential) 0.312 g —
Phenylalanine (EAA) 1.14 g —
Tyrosine (conditionally essential) 0.983 g —
Valine (EAA, BCAA) 1.50 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.858 g —
Alanine 1.76 g —
Aspartic acid 2.98 g —
Glutamic acid 4.35 g —
Glycine (conditionally essential) 1.40 g —
Proline (conditionally essential) 1.03 g —
Serine 1.19 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tuna, light, canned in oil, without salt, drained solids is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) B-Complex (6% DV) Magnesium (7% DV)

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