How many calories are in Game meat, beefalo, composite of cuts, cooked, roasted?

There are 188 kcal (kilocalories) in 100g of Game meat, beefalo, composite of cuts, cooked, roasted.

How much protein is in Game meat, beefalo, composite of cuts, cooked, roasted?

Game meat, beefalo, composite of cuts, cooked, roasted contains 30.7g of protein per 100g.

There are 0g of carbohydrates in 100g of Game meat, beefalo, composite of cuts, cooked, roasted.

Game meat, beefalo, composite of cuts, cooked, roasted contains 6.32g of fat per 100g.

Game meat, beefalo, composite of cuts, cooked, roasted contains 0g of dietary fiber per 100g.

Game meat, beefalo, composite of cuts, cooked, roasted contains 82.0mg of sodium per 100g.

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

188

Calories

30.7g

Protein

Carbs

6.32g

Fat

Macro Distribution (kcal)

Protein 68%

Carbs 0%

Fat 32%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	188 kcal	—
Macronutrients
Water	61.7 g	—
Protein	30.7 g	61% (High)
Total lipid (fat)	6.32 g	8% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	2.68 g	13% (Moderate)
Fatty acids, total monounsaturated	2.68 g	—
Cholesterol	58.0 mg	19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid	9.00 mg	10% (Moderate)
Thiamin (Vitamin B1)	0.030 mg	2% (Low)
Riboflavin (Vitamin B2)	0.110 mg	8% (Low)
Niacin (Vitamin B3)	4.89 mg	31% (High)
Pantothenic acid (Vitamin B5)	0.580 mg	12% (Moderate)
Biotin (Vitamin B7)	18.0 ug	5% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	2.55 ug	106% (High)
Vitamin A, RAE	0 ug	0% (Low)
Minerals
Calcium, Ca	24.0 mg	2% (Low)
Iron, Fe	3.05 mg	17% (Moderate)
Phosphorus, P	250.0 mg	20% (High)
Potassium, K	459.0 mg	10% (Moderate)
Sodium, Na	82.0 mg	4% (Low)
Zinc, Zn	6.40 mg	58% (High)
Selenium, Se	13.1 ug	24% (High)
Other
Energy	787.0 kj	—
Ash	1.21 g	—
Folic acid (Vitamin B9 — synthetic)	18.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	18.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
SFA 12:0 (Lauric acid)	0.010 g	—
SFA 14:0 (Myristic acid)	0.130 g	—
SFA 16:0 (Palmitic acid)	1.26 g	—
SFA 18:0 (Stearic acid)	1.20 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.240 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.40 g	—
Fatty acids, total polyunsaturated	0.200 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.150 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.060 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, beefalo, composite of cuts, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

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