Game meat, caribou, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

127

Calories

22.6g

Protein

0g

Carbs

3.36g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 127 kcal —
Macronutrients
Water 71.4 g —
Protein 22.6 g
45% (High)
Total lipid (fat) 3.36 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.29 g
6% (Low)
Fatty acids, total monounsaturated 1.01 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.320 mg
27% (High)
Riboflavin (Vitamin B2) 0.720 mg
55% (High)
Niacin (Vitamin B3) 5.50 mg
34% (High)
Pantothenic acid (Vitamin B5) 2.55 mg
51% (High)
Vitamin B-6 — Pyridoxine 0.370 mg
22% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.31 ug
263% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 4.69 mg
26% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 4.00 mg
36% (High)
Copper, Cu 0.222 mg
25% (High)
Manganese, Mn 0.078 mg
3% (Low)
Selenium, Se 10.2 ug
19% (Moderate)
Other
Energy 531.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 0.680 g —
SFA 18:0 (Stearic acid) 0.450 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.930 g —
Fatty acids, total polyunsaturated 0.470 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.230 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.348 g —
Threonine (EAA) 0.967 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.87 g —
Lysine (EAA) 2.05 g —
Methionine (EAA) 0.506 g —
Cystine (conditionally essential) 0.163 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.742 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.896 g —
Alanine 1.21 g —
Aspartic acid 2.00 g —
Glutamic acid 3.55 g —
Glycine (conditionally essential) 0.949 g —
Proline (conditionally essential) 0.703 g —
Serine 0.795 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, caribou, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (6% DV)

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