Game meat, goat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

109

Calories

20.6g

Protein

0g

Carbs

2.31g

Fat

Macro Distribution (kcal)

Protein 80%
Carbs 0%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 75.8 g —
Protein 20.6 g
41% (High)
Total lipid (fat) 2.31 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.710 g
4% (Low)
Fatty acids, total monounsaturated 1.03 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.490 mg
38% (High)
Niacin (Vitamin B3) 3.75 mg
23% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.13 ug
47% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 2.83 mg
16% (Moderate)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 385.0 mg
8% (Low)
Sodium, Na 82.0 mg
4% (Low)
Zinc, Zn 4.00 mg
36% (High)
Copper, Cu 0.256 mg
28% (High)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 8.80 ug
16% (Moderate)
Other
Energy 456.0 kj —
Ash 1.11 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.330 g —
SFA 18:0 (Stearic acid) 0.330 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.940 g —
Fatty acids, total polyunsaturated 0.170 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.100 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
Tryptophan (EAA) 0.306 g —
Threonine (EAA) 0.981 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.72 g —
Lysine (EAA) 1.53 g —
Methionine (EAA) 0.552 g —
Cystine (conditionally essential) 0.245 g —
Phenylalanine (EAA) 0.715 g —
Tyrosine (conditionally essential) 0.633 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.51 g —
Histidine (EAA) 0.429 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, goat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) B-Complex (23% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.