Grapefruit, raw, white, Florida

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

32

Calories

0.630g

Protein

8.19g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 32 kcal —
Macronutrients
Water 90.8 g —
Protein 0.630 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 8.19 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.014 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 37.0 mg
41% (High)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.283 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.050 mg
0% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 7.00 mg
1% (Low)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Other
Energy 134.0 kj —
Ash 0.320 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 10.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.024 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
Tryptophan (EAA) 0.006 g —
Threonine (EAA) 0.011 g —
Isoleucine (EAA, BCAA) 0.007 g —
Leucine (EAA, BCAA) 0.012 g —
Lysine (EAA) 0.016 g —
Methionine (EAA) 0.006 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.038 g —
Tyrosine (conditionally essential) 0.006 g —
Valine (EAA, BCAA) 0.012 g —
Arginine (conditionally essential) 0.070 g —
Histidine (EAA) 0.006 g —
Alanine 0.020 g —
Aspartic acid 0.111 g —
Glutamic acid 0.160 g —
Glycine (conditionally essential) 0.012 g —
Proline (conditionally essential) 0.051 g —
Serine 0.022 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Grapefruit, raw, white, Florida is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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