Gravy, mushroom, canned

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

50

Calories

1.26g

Protein

5.47g

Carbs

2.71g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 43%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 50 kcal —
Macronutrients
Water 89.0 g —
Protein 1.26 g
3% (Low)
Total lipid (fat) 2.71 g
3% (Low)
Carbohydrate, by difference 5.47 g
2% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.400 g
2% (Low)
Fatty acids, total monounsaturated 1.17 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.033 mg
3% (Low)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 0.671 mg
4% (Low)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.660 mg
4% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 106.0 mg
2% (Low)
Sodium, Na 570.0 mg
25% (High)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.300 mg
13% (Moderate)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 209.0 kj —
Ash 1.56 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.270 g —
SFA 18:0 (Stearic acid) 0.140 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.15 g —
Fatty acids, total polyunsaturated 1.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.950 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, mushroom, canned is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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