Gravy, turkey, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

367

Calories

10.4g

Protein

65.1g

Carbs

7.19g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 71%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 367 kcal —
Macronutrients
Water 4.67 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 7.19 g
9% (Low)
Carbohydrate, by difference 65.1 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.98 g
10% (Moderate)
Fatty acids, total monounsaturated 2.58 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.211 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.450 mg
35% (High)
Niacin (Vitamin B3) 2.77 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 1.01 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.204 mg
12% (Moderate)
Biotin (Vitamin B7) 82.0 ug
21% (High)
Folate, total (Vitamin B9) 16.0 ug —
Vitamin B-12 — Cobalamin 0.580 ug
24% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Minerals
Calcium, Ca 146.0 mg
11% (Moderate)
Iron, Fe 3.29 mg
18% (Moderate)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 254.0 mg
20% (High)
Potassium, K 428.0 mg
9% (Low)
Sodium, Na 4392.0 mg
191% (High)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.133 mg
15% (Moderate)
Manganese, Mn 0.219 mg
10% (Moderate)
Selenium, Se 5.20 ug
9% (Low)
Other
Energy 1536.0 kj —
Ash 12.6 g —
Folic acid (Vitamin B9 — synthetic) 66.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 93.0 ug —
Retinol 7.00 ug —
Vitamin A, IU 35.0 IU —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.011 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.029 g —
SFA 14:0 (Myristic acid) 0.129 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 18:0 (Stearic acid) 0.494 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.171 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.018 g —
Fatty acids, total polyunsaturated 2.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.209 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, turkey, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Selenium (9% DV) Magnesium (10% DV) Calcium (11% DV)

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