Gravy, unspecified type, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

344

Calories

13.0g

Protein

58.0g

Carbs

8.00g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 65%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 344 kcal —
Macronutrients
Water 4.00 g —
Protein 13.0 g
26% (High)
Total lipid (fat) 8.00 g
10% (Moderate)
Carbohydrate, by difference 58.0 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.86 g
14% (Moderate)
Fatty acids, total monounsaturated 3.15 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.00 mg
8% (Low)
Thiamin (Vitamin B1) 0.200 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.432 mg
33% (High)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 150.0 mg
12% (Moderate)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 5730.0 mg
249% (High)
Zinc, Zn 1.40 mg
13% (Moderate)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.400 mg
17% (Moderate)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Energy 1439.0 kj —
Ash 17.0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.080 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.460 g —
SFA 14:0 (Myristic acid) 0.230 g —
SFA 16:0 (Palmitic acid) 1.18 g —
SFA 18:0 (Stearic acid) 0.850 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, unspecified type, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (6% DV) B-Complex (6% DV) Folate (8% DV)

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