KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Per 100g · Fast Foods · USDA SR Legacy

231

Calories

21.9g

Protein

6.28g

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 11%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 231 kcal —
Macronutrients
Water 56.2 g —
Protein 21.9 g
44% (High)
Total lipid (fat) 13.1 g
17% (Moderate)
Carbohydrate, by difference 6.28 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.98 g
15% (Moderate)
Fatty acids, total monounsaturated 4.65 g —
Fatty acids, total trans 0.078 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.116 mg
9% (Low)
Niacin (Vitamin B3) 8.60 mg
54% (High)
Pantothenic acid (Vitamin B5) 1.40 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.326 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 0.600 mg
3% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 225.0 mg
18% (Moderate)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 606.0 mg
26% (High)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.142 mg
6% (Low)
Selenium, Se 22.4 ug
41% (High)
Other
Energy 966.0 kj —
Ash 2.51 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 5.85 g —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 2.24 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.614 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.019 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.554 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 4.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.189 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Tryptophan (EAA) 0.166 g —
Threonine (EAA) 0.714 g —
Isoleucine (EAA, BCAA) 0.636 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 0.939 g —
Methionine (EAA) 0.314 g —
Cystine (conditionally essential) 0.251 g —
Phenylalanine (EAA) 0.828 g —
Tyrosine (conditionally essential) 0.663 g —
Valine (EAA, BCAA) 0.789 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.516 g —
Alanine 1.23 g —
Aspartic acid 1.47 g —
Glutamic acid 5.06 g —
Glycine (conditionally essential) 1.82 g —
Proline (conditionally essential) 1.74 g —
Serine 0.844 g —
Hydroxyproline 0.633 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) Iron (3% DV) B-Complex (9% DV)

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