Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

271

Calories

25.5g

Protein

0g

Carbs

18.0g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 55.8 g —
Protein 25.5 g
51% (High)
Total lipid (fat) 18.0 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.45 g
37% (High)
Fatty acids, total monounsaturated 7.63 g —
Cholesterol 96.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 6.55 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.670 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.57 ug
107% (High)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.93 mg
11% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 318.0 mg
7% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 4.74 mg
43% (High)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 27.2 ug
49% (High)
Other
Energy 1134.0 kj —
Ash 1.06 g —
Fluoride, F 32.0 ug —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.690 g —
SFA 16:0 (Palmitic acid) 3.81 g —
SFA 18:0 (Stearic acid) 2.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.530 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.980 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.298 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 1.98 g —
Lysine (EAA) 2.25 g —
Methionine (EAA) 0.655 g —
Cystine (conditionally essential) 0.304 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.857 g —
Valine (EAA, BCAA) 1.38 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.808 g —
Alanine 1.53 g —
Aspartic acid 2.24 g —
Glutamic acid 3.70 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 1.07 g —
Serine 0.948 g —
Fluoride
Mean mcg/100g ** 32.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (5% DV) Magnesium (6% DV) B-Complex (20% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.