Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

206

Calories

28.2g

Protein

0g

Carbs

9.52g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 206 kcal —
Macronutrients
Water 62.0 g —
Protein 28.2 g
56% (High)
Total lipid (fat) 9.52 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.40 g
17% (Moderate)
Fatty acids, total monounsaturated 4.17 g —
Cholesterol 92.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 6.32 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.61 ug
109% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 2.05 mg
11% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 344.0 mg
7% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 5.27 mg
48% (High)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 26.1 ug
47% (High)
Other
Energy 862.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.300 g —
SFA 16:0 (Palmitic acid) 1.83 g —
SFA 18:0 (Stearic acid) 1.17 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.280 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.86 g —
Fatty acids, total polyunsaturated 0.620 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.510 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
Tryptophan (EAA) 0.330 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.36 g —
Leucine (EAA, BCAA) 2.19 g —
Lysine (EAA) 2.49 g —
Methionine (EAA) 0.724 g —
Cystine (conditionally essential) 0.337 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 0.948 g —
Valine (EAA, BCAA) 1.52 g —
Arginine (conditionally essential) 1.68 g —
Histidine (EAA) 0.894 g —
Alanine 1.70 g —
Aspartic acid 2.48 g —
Glutamic acid 4.09 g —
Glycine (conditionally essential) 1.38 g —
Proline (conditionally essential) 1.18 g —
Serine 1.05 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (6% DV) Folate (6% DV)

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