Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

292

Calories

24.6g

Protein

0g

Carbs

20.7g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 292 kcal —
Macronutrients
Water 54.1 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 20.7 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.74 g
44% (High)
Fatty acids, total monounsaturated 8.71 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 6.62 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.670 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.53 ug
105% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 183.0 mg
15% (Moderate)
Potassium, K 301.0 mg
6% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 4.13 mg
38% (High)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 25.5 ug
46% (High)
Other
Energy 1222.0 kj —
Ash 0.990 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.810 g —
SFA 16:0 (Palmitic acid) 4.43 g —
SFA 18:0 (Stearic acid) 2.81 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.600 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.90 g —
Fatty acids, total polyunsaturated 1.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.300 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.288 g —
Threonine (EAA) 1.05 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 1.92 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.632 g —
Cystine (conditionally essential) 0.294 g —
Phenylalanine (EAA) 1.00 g —
Tyrosine (conditionally essential) 0.828 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.46 g —
Histidine (EAA) 0.780 g —
Alanine 1.48 g —
Aspartic acid 2.17 g —
Glutamic acid 3.57 g —
Glycine (conditionally essential) 1.20 g —
Proline (conditionally essential) 1.03 g —
Serine 0.916 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV) Magnesium (5% DV)

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