Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

230

Calories

17.9g

Protein

0g

Carbs

17.1g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 230 kcal —
Macronutrients
Water 64.3 g —
Protein 17.9 g
36% (High)
Total lipid (fat) 17.1 g
22% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.43 g
37% (High)
Fatty acids, total monounsaturated 7.00 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 6.26 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.50 ug
104% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.66 mg
9% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 170.0 mg
14% (Moderate)
Potassium, K 249.0 mg
5% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 3.32 mg
30% (High)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 20.7 ug
38% (High)
Other
Energy 962.0 kj —
Ash 0.940 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.680 g —
SFA 16:0 (Palmitic acid) 3.74 g —
SFA 18:0 (Stearic acid) 2.35 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.500 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.29 g —
Fatty acids, total polyunsaturated 1.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.990 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.300 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
Tryptophan (EAA) 0.209 g —
Threonine (EAA) 0.767 g —
Isoleucine (EAA, BCAA) 0.864 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 1.58 g —
Methionine (EAA) 0.460 g —
Cystine (conditionally essential) 0.214 g —
Phenylalanine (EAA) 0.729 g —
Tyrosine (conditionally essential) 0.602 g —
Valine (EAA, BCAA) 0.967 g —
Arginine (conditionally essential) 1.06 g —
Histidine (EAA) 0.567 g —
Alanine 1.08 g —
Aspartic acid 1.58 g —
Glutamic acid 2.60 g —
Glycine (conditionally essential) 0.875 g —
Proline (conditionally essential) 0.751 g —
Serine 0.666 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (5% DV) Folate (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.