Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

202

Calories

26.6g

Protein

0g

Carbs

9.76g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 202 kcal —
Macronutrients
Water 62.8 g —
Protein 26.6 g
53% (High)
Total lipid (fat) 9.76 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.72 g
19% (Moderate)
Fatty acids, total monounsaturated 3.95 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 6.83 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.680 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.16 ug
90% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 2.44 mg
14% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 206.0 mg
16% (Moderate)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 4.06 mg
37% (High)
Copper, Cu 0.132 mg
15% (Moderate)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 30.3 ug
55% (High)
Other
Energy 845.0 kj —
Ash 1.35 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.290 g —
SFA 16:0 (Palmitic acid) 1.97 g —
SFA 18:0 (Stearic acid) 1.21 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.290 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.56 g —
Fatty acids, total polyunsaturated 0.860 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.640 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.311 g —
Threonine (EAA) 1.14 g —
Isoleucine (EAA, BCAA) 1.28 g —
Leucine (EAA, BCAA) 2.07 g —
Lysine (EAA) 2.35 g —
Methionine (EAA) 0.682 g —
Cystine (conditionally essential) 0.317 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.894 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.58 g —
Histidine (EAA) 0.842 g —
Alanine 1.60 g —
Aspartic acid 2.34 g —
Glutamic acid 3.86 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 1.12 g —
Serine 0.989 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (6% DV) Folate (6% DV)

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