Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

305

Calories

24.4g

Protein

0g

Carbs

22.3g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 305 kcal —
Macronutrients
Water 51.2 g —
Protein 24.4 g
49% (High)
Total lipid (fat) 22.3 g
29% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.1 g
55% (High)
Fatty acids, total monounsaturated 8.59 g —
Cholesterol 109.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.410 mg
32% (High)
Niacin (Vitamin B3) 7.77 mg
49% (High)
Pantothenic acid (Vitamin B5) 0.580 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.81 ug
117% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 217.0 mg
17% (Moderate)
Potassium, K 162.0 mg
3% (Low)
Sodium, Na 46.0 mg
2% (Low)
Zinc, Zn 3.49 mg
32% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 1276.0 kj —
Ash 1.37 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.900 g —
SFA 16:0 (Palmitic acid) 4.88 g —
SFA 18:0 (Stearic acid) 4.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.400 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 1.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.610 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.400 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.285 g —
Threonine (EAA) 1.04 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 1.90 g —
Lysine (EAA) 2.16 g —
Methionine (EAA) 0.627 g —
Cystine (conditionally essential) 0.292 g —
Phenylalanine (EAA) 0.994 g —
Tyrosine (conditionally essential) 0.821 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.774 g —
Alanine 1.47 g —
Aspartic acid 2.15 g —
Glutamic acid 3.54 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 1.02 g —
Serine 0.908 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (4% DV)

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