Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

201

Calories

18.8g

Protein

0g

Carbs

13.4g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 67.1 g —
Protein 18.8 g
38% (High)
Total lipid (fat) 13.4 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.67 g
33% (High)
Fatty acids, total monounsaturated 5.13 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.380 mg
29% (High)
Niacin (Vitamin B3) 6.86 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.510 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.47 ug
103% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 189.0 mg
15% (Moderate)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 41.0 mg
2% (Low)
Zinc, Zn 2.72 mg
25% (High)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 841.0 kj —
Ash 1.03 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.530 g —
SFA 16:0 (Palmitic acid) 2.92 g —
SFA 18:0 (Stearic acid) 2.62 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.230 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 0.590 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.330 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
Tryptophan (EAA) 0.219 g —
Threonine (EAA) 0.803 g —
Isoleucine (EAA, BCAA) 0.905 g —
Leucine (EAA, BCAA) 1.46 g —
Lysine (EAA) 1.66 g —
Methionine (EAA) 0.481 g —
Cystine (conditionally essential) 0.224 g —
Phenylalanine (EAA) 0.764 g —
Tyrosine (conditionally essential) 0.630 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.594 g —
Alanine 1.13 g —
Aspartic acid 1.65 g —
Glutamic acid 2.72 g —
Glycine (conditionally essential) 0.916 g —
Proline (conditionally essential) 0.787 g —
Serine 0.697 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (4% DV)

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