Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

232

Calories

26.2g

Protein

0g

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 232 kcal —
Macronutrients
Water 60.1 g —
Protein 26.2 g
52% (High)
Total lipid (fat) 13.3 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.76 g
24% (High)
Fatty acids, total monounsaturated 5.83 g —
Cholesterol 88.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 6.16 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.660 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.16 ug
90% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 195.0 mg
16% (Moderate)
Potassium, K 315.0 mg
7% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 4.47 mg
41% (High)
Copper, Cu 0.129 mg
14% (Moderate)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 26.9 ug
49% (High)
Other
Energy 971.0 kj —
Ash 1.07 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.420 g —
SFA 16:0 (Palmitic acid) 2.56 g —
SFA 18:0 (Stearic acid) 1.64 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.400 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.40 g —
Fatty acids, total polyunsaturated 0.870 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.710 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.306 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.03 g —
Lysine (EAA) 2.31 g —
Methionine (EAA) 0.671 g —
Cystine (conditionally essential) 0.312 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 0.879 g —
Valine (EAA, BCAA) 1.41 g —
Arginine (conditionally essential) 1.55 g —
Histidine (EAA) 0.829 g —
Alanine 1.57 g —
Aspartic acid 2.30 g —
Glutamic acid 3.80 g —
Glycine (conditionally essential) 1.28 g —
Proline (conditionally essential) 1.10 g —
Serine 0.972 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Magnesium (5% DV) Folate (6% DV)

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