Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

346

Calories

30.4g

Protein

0g

Carbs

24.0g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 346 kcal —
Macronutrients
Water 44.2 g —
Protein 30.4 g
61% (High)
Total lipid (fat) 24.0 g
31% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.87 g
49% (High)
Fatty acids, total monounsaturated 10.2 g —
Cholesterol 120.0 mg
40% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 6.66 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.610 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.58 ug
107% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 2.39 mg
13% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 206.0 mg
16% (Moderate)
Potassium, K 306.0 mg
7% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 6.08 mg
55% (High)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 37.2 ug
68% (High)
Other
Energy 1448.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 0.910 g —
SFA 16:0 (Palmitic acid) 5.05 g —
SFA 18:0 (Stearic acid) 3.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.700 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.27 g —
Fatty acids, total polyunsaturated 1.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.310 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.355 g —
Threonine (EAA) 1.30 g —
Isoleucine (EAA, BCAA) 1.47 g —
Leucine (EAA, BCAA) 2.36 g —
Lysine (EAA) 2.68 g —
Methionine (EAA) 0.780 g —
Cystine (conditionally essential) 0.363 g —
Phenylalanine (EAA) 1.24 g —
Tyrosine (conditionally essential) 1.02 g —
Valine (EAA, BCAA) 1.64 g —
Arginine (conditionally essential) 1.81 g —
Histidine (EAA) 0.963 g —
Alanine 1.83 g —
Aspartic acid 2.67 g —
Glutamic acid 4.41 g —
Glycine (conditionally essential) 1.48 g —
Proline (conditionally essential) 1.27 g —
Serine 1.13 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (5% DV) Magnesium (6% DV)

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