Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

281

Calories

22.3g

Protein

0g

Carbs

20.6g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 281 kcal —
Macronutrients
Water 55.8 g —
Protein 22.3 g
45% (High)
Total lipid (fat) 20.6 g
26% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.64 g
43% (High)
Fatty acids, total monounsaturated 8.42 g —
Cholesterol 92.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 5.91 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.67 ug
111% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.92 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 183.0 mg
15% (Moderate)
Potassium, K 246.0 mg
5% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 5.58 mg
51% (High)
Copper, Cu 0.106 mg
12% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 25.2 ug
46% (High)
Other
Energy 1176.0 kj —
Ash 1.19 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.760 g —
SFA 16:0 (Palmitic acid) 4.41 g —
SFA 18:0 (Stearic acid) 2.75 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.600 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.57 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.350 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
Tryptophan (EAA) 0.260 g —
Threonine (EAA) 0.952 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.73 g —
Lysine (EAA) 1.96 g —
Methionine (EAA) 0.571 g —
Cystine (conditionally essential) 0.266 g —
Phenylalanine (EAA) 0.906 g —
Tyrosine (conditionally essential) 0.748 g —
Valine (EAA, BCAA) 1.20 g —
Arginine (conditionally essential) 1.32 g —
Histidine (EAA) 0.705 g —
Alanine 1.34 g —
Aspartic acid 1.96 g —
Glutamic acid 3.23 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.933 g —
Serine 0.827 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Magnesium (5% DV) Folate (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.