Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

259

Calories

16.6g

Protein

0g

Carbs

20.9g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 259 kcal —
Macronutrients
Water 61.9 g —
Protein 16.6 g
33% (High)
Total lipid (fat) 20.9 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.93 g
45% (High)
Fatty acids, total monounsaturated 8.54 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 5.43 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.670 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.59 ug
108% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.48 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 160.0 mg
13% (Moderate)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 62.0 mg
3% (Low)
Zinc, Zn 4.28 mg
39% (High)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 19.2 ug
35% (High)
Other
Energy 1084.0 kj —
Ash 0.890 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.800 g —
SFA 16:0 (Palmitic acid) 4.52 g —
SFA 18:0 (Stearic acid) 2.83 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.610 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.67 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.23 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.360 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.712 g —
Isoleucine (EAA, BCAA) 0.802 g —
Leucine (EAA, BCAA) 1.29 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.427 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.677 g —
Tyrosine (conditionally essential) 0.559 g —
Valine (EAA, BCAA) 0.897 g —
Arginine (conditionally essential) 0.988 g —
Histidine (EAA) 0.527 g —
Alanine 1.00 g —
Aspartic acid 1.46 g —
Glutamic acid 2.41 g —
Glycine (conditionally essential) 0.812 g —
Proline (conditionally essential) 0.698 g —
Serine 0.618 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (5% DV) Folate (5% DV)

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