Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

288

Calories

32.3g

Protein

0g

Carbs

16.6g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 288 kcal —
Macronutrients
Water 49.6 g —
Protein 32.3 g
65% (High)
Total lipid (fat) 16.6 g
21% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.37 g
32% (High)
Fatty acids, total monounsaturated 6.74 g —
Cholesterol 117.0 mg
39% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 5.63 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.610 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.94 ug
122% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 2.60 mg
14% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 8.06 mg
73% (High)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 36.6 ug
67% (High)
Other
Energy 1205.0 kj —
Ash 1.73 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.500 g —
SFA 16:0 (Palmitic acid) 3.37 g —
SFA 18:0 (Stearic acid) 2.08 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.500 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.08 g —
Fatty acids, total polyunsaturated 1.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.250 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.130 g —
Tryptophan (EAA) 0.378 g —
Threonine (EAA) 1.38 g —
Isoleucine (EAA, BCAA) 1.56 g —
Leucine (EAA, BCAA) 2.52 g —
Lysine (EAA) 2.86 g —
Methionine (EAA) 0.830 g —
Cystine (conditionally essential) 0.386 g —
Phenylalanine (EAA) 1.32 g —
Tyrosine (conditionally essential) 1.09 g —
Valine (EAA, BCAA) 1.75 g —
Arginine (conditionally essential) 1.92 g —
Histidine (EAA) 1.02 g —
Alanine 1.95 g —
Aspartic acid 2.85 g —
Glutamic acid 4.69 g —
Glycine (conditionally essential) 1.58 g —
Proline (conditionally essential) 1.36 g —
Serine 1.20 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (7% DV) Folate (5% DV)

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