Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

269

Calories

22.7g

Protein

0g

Carbs

19.1g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 57.0 g —
Protein 22.7 g
45% (High)
Total lipid (fat) 19.1 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.98 g
40% (High)
Fatty acids, total monounsaturated 7.79 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 6.04 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.700 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.65 ug
110% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.97 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 251.0 mg
5% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 5.44 mg
49% (High)
Copper, Cu 0.108 mg
12% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 26.4 ug
48% (High)
Other
Energy 1125.0 kj —
Ash 1.22 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.700 g —
SFA 16:0 (Palmitic acid) 4.08 g —
SFA 18:0 (Stearic acid) 2.54 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.560 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.320 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 0.971 g —
Isoleucine (EAA, BCAA) 1.10 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 2.00 g —
Methionine (EAA) 0.582 g —
Cystine (conditionally essential) 0.271 g —
Phenylalanine (EAA) 0.924 g —
Tyrosine (conditionally essential) 0.763 g —
Valine (EAA, BCAA) 1.23 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.719 g —
Alanine 1.37 g —
Aspartic acid 2.00 g —
Glutamic acid 3.29 g —
Glycine (conditionally essential) 1.11 g —
Proline (conditionally essential) 0.952 g —
Serine 0.844 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Magnesium (5% DV) Folate (5% DV)

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