Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

283

Calories

32.8g

Protein

0g

Carbs

15.9g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 0%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 283 kcal —
Macronutrients
Water 50.0 g —
Protein 32.8 g
66% (High)
Total lipid (fat) 15.9 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.17 g
31% (High)
Fatty acids, total monounsaturated 6.45 g —
Cholesterol 117.0 mg
39% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 5.96 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.620 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.91 ug
121% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 2.67 mg
15% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 204.0 mg
16% (Moderate)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 7.52 mg
68% (High)
Copper, Cu 0.132 mg
15% (Moderate)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 37.0 ug
67% (High)
Other
Energy 1184.0 kj —
Ash 1.75 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.500 g —
SFA 16:0 (Palmitic acid) 3.24 g —
SFA 18:0 (Stearic acid) 2.00 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.470 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.81 g —
Fatty acids, total polyunsaturated 1.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
Tryptophan (EAA) 0.383 g —
Threonine (EAA) 1.40 g —
Isoleucine (EAA, BCAA) 1.58 g —
Leucine (EAA, BCAA) 2.55 g —
Lysine (EAA) 2.90 g —
Methionine (EAA) 0.842 g —
Cystine (conditionally essential) 0.392 g —
Phenylalanine (EAA) 1.34 g —
Tyrosine (conditionally essential) 1.10 g —
Valine (EAA, BCAA) 1.77 g —
Arginine (conditionally essential) 1.95 g —
Histidine (EAA) 1.04 g —
Alanine 1.97 g —
Aspartic acid 2.89 g —
Glutamic acid 4.76 g —
Glycine (conditionally essential) 1.60 g —
Proline (conditionally essential) 1.38 g —
Serine 1.22 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (7% DV) Folate (5% DV)

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