Lamb, variety meats and by-products, tongue, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

222

Calories

15.7g

Protein

0g

Carbs

17.2g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 222 kcal —
Macronutrients
Water 66.6 g —
Protein 15.7 g
31% (High)
Total lipid (fat) 17.2 g
22% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.63 g
33% (High)
Fatty acids, total monounsaturated 8.46 g —
Cholesterol 156.0 mg
52% (High)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.380 mg
29% (High)
Niacin (Vitamin B3) 4.65 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.970 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 7.20 ug
300% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 2.65 mg
15% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 184.0 mg
15% (Moderate)
Potassium, K 257.0 mg
5% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 2.32 mg
21% (High)
Copper, Cu 0.212 mg
24% (High)
Manganese, Mn 0.049 mg
2% (Low)
Selenium, Se 15.0 ug
27% (High)
Other
Energy 929.0 kj —
Ash 0.920 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.480 g —
SFA 16:0 (Palmitic acid) 3.29 g —
SFA 18:0 (Stearic acid) 2.52 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.430 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.190 g —
Fatty acids, total polyunsaturated 1.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.480 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.510 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.159 g —
Threonine (EAA) 0.710 g —
Isoleucine (EAA, BCAA) 0.613 g —
Leucine (EAA, BCAA) 1.12 g —
Lysine (EAA) 1.11 g —
Methionine (EAA) 0.333 g —
Cystine (conditionally essential) 0.171 g —
Phenylalanine (EAA) 0.586 g —
Tyrosine (conditionally essential) 0.465 g —
Valine (EAA, BCAA) 0.752 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.347 g —
Alanine 0.900 g —
Aspartic acid 1.40 g —
Glutamic acid 2.03 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 0.826 g —
Serine 0.618 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, tongue, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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