How many calories are in Lambsquarters, raw (Northern Plains Indians)?

There are 47 kcal (kilocalories) in 100g of Lambsquarters, raw (Northern Plains Indians).

How much protein is in Lambsquarters, raw (Northern Plains Indians)?

Lambsquarters, raw (Northern Plains Indians) contains 4.21g of protein per 100g.

There are 6.96g of carbohydrates in 100g of Lambsquarters, raw (Northern Plains Indians).

Lambsquarters, raw (Northern Plains Indians) contains 0.280g of fat per 100g.

Lambsquarters, raw (Northern Plains Indians) contains 6.30g of dietary fiber per 100g, which is 23% of the recommended daily intake.

Lambsquarters, raw (Northern Plains Indians) contains 7.00mg of sodium per 100g.

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

Calories

4.21g

Protein

6.96g

Carbs

0.280g

Fat

Macro Distribution (kcal)

Protein 36%

Carbs 59%

Fat 5%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	47 kcal	—
Macronutrients
Water	85.2 g	—
Protein	4.21 g	8% (Low)
Total lipid (fat)	0.280 g	0% (Low)
Carbohydrate, by difference	6.96 g	3% (Low)
Fiber, total dietary	6.30 g	23% (High)
Vitamins
Thiamin (Vitamin B1)	0.029 mg	2% (Low)
Riboflavin (Vitamin B2)	0.300 mg	23% (High)
Niacin (Vitamin B3)	0.790 mg	5% (Low)
Vitamin B-6 — Pyridoxine	0.184 mg	11% (Moderate)
Biotin (Vitamin B7)	48.0 ug	12% (Moderate)
Choline, total	20.0 mg	4% (Low)
Vitamin A, RAE	98.0 ug	11% (Moderate)
Carotene, beta	1171.0 ug	—
Carotene, alpha	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Low)
Minerals
Calcium, Ca	366.0 mg	28% (High)
Iron, Fe	1.16 mg	6% (Low)
Magnesium, Mg	163.0 mg	39% (High)
Phosphorus, P	63.0 mg	5% (Low)
Potassium, K	1270.0 mg	27% (High)
Sodium, Na	7.00 mg	0% (Low)
Zinc, Zn	0.720 mg	7% (Low)
Copper, Cu	0.120 mg	13% (Moderate)
Manganese, Mn	1.49 mg	65% (High)
Selenium, Se	1.10 ug	2% (Low)
Other
Energy	197.0 kj	—
Ash	3.32 g	—
Folic acid (Vitamin B9 — synthetic)	48.0 ug	—
Betaine	331.7 mg	—
Betaine	330.0 mg	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	1952.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	3616.0 ug	—
Vitamin K1 — Phylloquinone	346.6 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
Choline
Choline from glycerophoshocholine	0.300 mg	—
Choline from phosphatidylcholine	4.50 mg	—
Choline from phosphocholine	1.90 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	13.0 mg	—
Total Choline	20.0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lambsquarters, raw (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.

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