Lentils, sprouted, cooked, stir-fried, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

101

Calories

8.80g

Protein

21.3g

Carbs

0.450g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 68%
Fat 3%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 68.7 g —
Protein 8.80 g
18% (Moderate)
Total lipid (fat) 0.450 g
1% (Low)
Carbohydrate, by difference 21.3 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.053 g
0% (Low)
Fatty acids, total monounsaturated 0.095 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.6 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.220 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.571 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.164 mg
10% (Moderate)
Biotin (Vitamin B7) 67.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 3.10 mg
17% (Moderate)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 153.0 mg
12% (Moderate)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 246.0 mg
11% (Moderate)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.337 mg
37% (High)
Manganese, Mn 0.502 mg
22% (High)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 423.0 kj —
Ash 0.800 g —
Folic acid (Vitamin B9 — synthetic) 67.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 67.0 ug —
Retinol 0 ug —
Vitamin A, IU 41.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.047 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.095 g —
Fatty acids, total polyunsaturated 0.201 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.166 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
Threonine (EAA) 0.322 g —
Isoleucine (EAA, BCAA) 0.320 g —
Leucine (EAA, BCAA) 0.617 g —
Lysine (EAA) 0.698 g —
Methionine (EAA) 0.103 g —
Cystine (conditionally essential) 0.328 g —
Phenylalanine (EAA) 0.434 g —
Tyrosine (conditionally essential) 0.248 g —
Valine (EAA, BCAA) 0.391 g —
Arginine (conditionally essential) 0.600 g —
Histidine (EAA) 0.252 g —
Alanine 0.349 g —
Aspartic acid 1.41 g —
Glutamic acid 1.24 g —
Glycine (conditionally essential) 0.313 g —
Proline (conditionally essential) 0.349 g —
Serine 0.486 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lentils, sprouted, cooked, stir-fried, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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