Margarine-like spread, BENECOL Light Spread

Per 100g · Fats and Oils · USDA SR Legacy

357

Calories

0g

Protein

5.71g

Carbs

38.7g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 6%
Fat 94%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 357 kcal —
Macronutrients
Water 53.7 g —
Protein 0 g
0% (Low)
Total lipid (fat) 38.7 g
50% (High)
Carbohydrate, by difference 5.71 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.77 g
24% (High)
Fatty acids, total monounsaturated 18.9 g —
Fatty acids, total trans 2.21 g —
Vitamins
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Vitamin A, RAE 1370.0 ug
152% (High)
Vitamin E (alpha-tocopherol) 37.2 mg
248% (High)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 4.00 mg
0% (Low)
Potassium, K 4.00 mg
0% (Low)
Sodium, Na 670.0 mg
29% (High)
Zinc, Zn 0 mg
0% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Other
Energy 1494.0 kj —
Ash 1.86 g —
Retinol 1370.0 ug —
Vitamin A, IU 4567.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 13.8 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.58 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 56.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 12.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.036 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 2.74 g —
SFA 17:0 (Margaric acid) 0.036 g —
SFA 18:0 (Stearic acid) 1.67 g —
SFA 20:0 (Arachidic acid) 0.150 g —
SFA 22:0 (Behenic acid) 0.138 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.074 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.074 g —
MUFA 17:1 (Heptadecenoic acid) 0.041 g —
MUFA 18:1 (Omega-9, Oleic acid family) 18.5 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 16.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.269 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.024 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.024 g —
Fatty acids, total polyunsaturated 11.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.72 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.56 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.19 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.98 g —
PUFA 18:3i 0.211 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.037 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.84 g —
TFA 18:1 t 1.84 g —
TFA 18:2 t not further defined 0.167 g —
Fatty acids, total trans-polyenoic 0.378 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine-like spread, BENECOL Light Spread is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Magnesium (0% DV) Zinc (0% DV)

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