Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Per 100g · Fats and Oils · USDA SR Legacy

583

Calories

0.140g

Protein

0.140g

Carbs

64.6g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 583 kcal —
Macronutrients
Water 34.0 g —
Protein 0.140 g
0% (Low)
Total lipid (fat) 64.6 g
83% (High)
Carbohydrate, by difference 0.140 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.7 g
83% (High)
Fatty acids, total monounsaturated 26.2 g —
Fatty acids, total trans 0.425 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin E (alpha-tocopherol) 19.3 mg
129% (High)
Minerals
Phosphorus, P 4.00 mg
0% (Low)
Potassium, K 28.0 mg
1% (Low)
Sodium, Na 646.0 mg
28% (High)
Other
Energy 2438.0 kj —
Ash 1.14 g —
Total Sugars 0 g —
Vitamin A, IU 3819.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 11.9 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.91 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.46 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 2.81 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 55.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.064 g —
SFA 12:0 (Lauric acid) 0.071 g —
SFA 14:0 (Myristic acid) 0.293 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 13.6 g —
SFA 17:0 (Margaric acid) 0.041 g —
SFA 18:0 (Stearic acid) 2.24 g —
SFA 20:0 (Arachidic acid) 0.233 g —
SFA 22:0 (Behenic acid) 0.114 g —
SFA 24:0 (Lignoceric acid) 0.063 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.085 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.085 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 25.9 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 25.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.147 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.037 g —
Fatty acids, total polyunsaturated 17.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.2 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 13.9 g —
PUFA 18:2 CLAs 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 3.56 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 3.38 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.171 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.017 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.162 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.162 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.263 g —
Fatty acids, total trans-polyenoic 0.263 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

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