McDONALD'S, BIG BREAKFAST

Per 100g · Fast Foods · USDA SR Legacy

285

Calories

10.2g

Protein

17.5g

Carbs

19.4g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 25%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 50.7 g —
Protein 10.2 g
20% (High)
Total lipid (fat) 19.4 g
25% (High)
Carbohydrate, by difference 17.5 g
6% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.41 g
32% (High)
Fatty acids, total monounsaturated 7.37 g —
Cholesterol 173.0 mg
58% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.229 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.352 mg
27% (High)
Niacin (Vitamin B3) 2.27 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.745 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.174 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.570 ug
24% (High)
Vitamin A, RAE 70.0 ug
8% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 207.0 mg
4% (Low)
Sodium, Na 549.0 mg
24% (High)
Zinc, Zn 0.970 mg
9% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.119 mg
5% (Low)
Other
Energy 1192.0 kj —
Ash 2.30 g —
Total Sugars 0.930 g —
Vitamin A, IU 234.0 IU —
SFA 8:0 (Caprylic acid) 0.047 g —
SFA 10:0 (Capric acid) 0.039 g —
SFA 12:0 (Lauric acid) 0.462 g —
SFA 14:0 (Myristic acid) 0.267 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 4.03 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 1.45 g —
SFA 20:0 (Arachidic acid) 0.043 g —
SFA 22:0 (Behenic acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.245 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.098 g —
Fatty acids, total polyunsaturated 3.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.91 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.193 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.045 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.042 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

McDONALD'S, BIG BREAKFAST is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Magnesium (4% DV) Vitamin A (8% DV) Zinc (9% DV)

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