Milk, indian buffalo, fluid

Per 100g · Dairy and Egg Products · USDA SR Legacy

97

Calories

3.75g

Protein

5.18g

Carbs

6.89g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 21%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 97 kcal —
Macronutrients
Water 83.4 g —
Protein 3.75 g
8% (Low)
Total lipid (fat) 6.89 g
9% (Low)
Carbohydrate, by difference 5.18 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.60 g
23% (High)
Fatty acids, total monounsaturated 1.79 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.135 mg
10% (Moderate)
Niacin (Vitamin B3) 0.091 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.192 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 53.0 ug
6% (Low)
Minerals
Calcium, Ca 169.0 mg
13% (Moderate)
Iron, Fe 0.120 mg
1% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 178.0 mg
4% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Other
Energy 404.0 kj —
Ash 0.790 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 53.0 ug —
Vitamin A, IU 178.0 IU —
SFA 4:0 (Butyric acid) 0.276 g —
SFA 6:0 (Caproic acid) 0.153 g —
SFA 8:0 (Caprylic acid) 0.071 g —
SFA 10:0 (Capric acid) 0.141 g —
SFA 12:0 (Lauric acid) 0.167 g —
SFA 14:0 (Myristic acid) 0.703 g —
SFA 16:0 (Palmitic acid) 2.00 g —
SFA 18:0 (Stearic acid) 0.682 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.142 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.57 g —
Fatty acids, total polyunsaturated 0.146 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.070 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.076 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.053 g —
Threonine (EAA) 0.182 g —
Isoleucine (EAA, BCAA) 0.203 g —
Leucine (EAA, BCAA) 0.366 g —
Lysine (EAA) 0.280 g —
Methionine (EAA) 0.097 g —
Cystine (conditionally essential) 0.048 g —
Phenylalanine (EAA) 0.162 g —
Tyrosine (conditionally essential) 0.183 g —
Valine (EAA, BCAA) 0.219 g —
Arginine (conditionally essential) 0.114 g —
Histidine (EAA) 0.078 g —
Alanine 0.132 g —
Aspartic acid 0.309 g —
Glutamic acid 0.477 g —
Glycine (conditionally essential) 0.080 g —
Proline (conditionally essential) 0.364 g —
Serine 0.227 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, indian buffalo, fluid is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (4% DV) Zinc (2% DV) Folate (2% DV)

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