Milk substitutes, fluid, with lauric acid oil

Per 100g · Dairy and Egg Products · USDA SR Legacy

61

Calories

1.75g

Protein

6.16g

Carbs

3.41g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 40%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 88.2 g —
Protein 1.75 g
4% (Low)
Total lipid (fat) 3.41 g
4% (Low)
Carbohydrate, by difference 6.16 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.04 g
15% (Moderate)
Fatty acids, total monounsaturated 0.176 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.088 mg
7% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 0.390 mg
2% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 74.0 mg
6% (Low)
Potassium, K 114.0 mg
2% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 1.18 mg
11% (Moderate)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.097 mg
4% (Low)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 257.0 kj —
Ash 0.500 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.192 g —
SFA 10:0 (Capric acid) 0.176 g —
SFA 12:0 (Lauric acid) 1.42 g —
SFA 14:0 (Myristic acid) 0.592 g —
SFA 16:0 (Palmitic acid) 0.326 g —
SFA 18:0 (Stearic acid) 0.312 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.176 g —
Fatty acids, total polyunsaturated 0.008 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Phytosterols 3.00 mg —
Tryptophan (EAA) 0.024 g —
Threonine (EAA) 0.074 g —
Isoleucine (EAA, BCAA) 0.107 g —
Leucine (EAA, BCAA) 0.173 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.053 g —
Cystine (conditionally essential) 0.008 g —
Phenylalanine (EAA) 0.094 g —
Tyrosine (conditionally essential) 0.100 g —
Valine (EAA, BCAA) 0.125 g —
Arginine (conditionally essential) 0.069 g —
Histidine (EAA) 0.052 g —
Alanine 0.055 g —
Aspartic acid 0.124 g —
Glutamic acid 0.398 g —
Glycine (conditionally essential) 0.035 g —
Proline (conditionally essential) 0.197 g —
Serine 0.108 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk substitutes, fluid, with lauric acid oil is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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