Mountain yam, hawaii, cooked, steamed, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

82

Calories

1.73g

Protein

20.0g

Carbs

0.080g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 91%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 82 kcal —
Macronutrients
Water 77.1 g —
Protein 1.73 g
3% (Low)
Total lipid (fat) 0.080 g
0% (Low)
Carbohydrate, by difference 20.0 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.018 g
0% (Low)
Fatty acids, total monounsaturated 0.003 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.086 mg
7% (Low)
Riboflavin (Vitamin B2) 0.014 mg
1% (Low)
Niacin (Vitamin B3) 0.130 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.480 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.209 mg
12% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.430 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 40.0 mg
3% (Low)
Potassium, K 495.0 mg
11% (Moderate)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.129 mg
14% (Moderate)
Manganese, Mn 0.283 mg
12% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 343.0 kj —
Ash 1.06 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.036 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
Tryptophan (EAA) 0.014 g —
Threonine (EAA) 0.061 g —
Isoleucine (EAA, BCAA) 0.059 g —
Leucine (EAA, BCAA) 0.109 g —
Lysine (EAA) 0.067 g —
Methionine (EAA) 0.023 g —
Cystine (conditionally essential) 0.021 g —
Phenylalanine (EAA) 0.080 g —
Tyrosine (conditionally essential) 0.046 g —
Valine (EAA, BCAA) 0.070 g —
Arginine (conditionally essential) 0.144 g —
Histidine (EAA) 0.038 g —
Alanine 0.071 g —
Aspartic acid 0.175 g —
Glutamic acid 0.205 g —
Glycine (conditionally essential) 0.060 g —
Proline (conditionally essential) 0.061 g —
Serine 0.092 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mountain yam, hawaii, cooked, steamed, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (1% DV)

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