Mushrooms, straw, canned, drained solids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

32

Calories

3.83g

Protein

4.64g

Carbs

0.680g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 46%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 32 kcal —
Macronutrients
Water 89.9 g —
Protein 3.83 g
8% (Low)
Total lipid (fat) 0.680 g
1% (Low)
Carbohydrate, by difference 4.64 g
2% (Low)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.089 g
0% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 0.224 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.412 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.014 mg
1% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 78.0 mg
2% (Low)
Sodium, Na 384.0 mg
17% (Moderate)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.133 mg
15% (Moderate)
Manganese, Mn 0.098 mg
4% (Low)
Selenium, Se 15.2 ug
28% (High)
Other
Energy 133.0 kj —
Ash 0.970 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.044 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.263 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.259 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, straw, canned, drained solids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.