Noodles, japanese, somen, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

131

Calories

4.00g

Protein

27.5g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 86%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 67.9 g —
Protein 4.00 g
8% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 27.5 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.025 g
0% (Low)
Fatty acids, total monounsaturated 0.021 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.033 mg
3% (Low)
Niacin (Vitamin B3) 0.097 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.172 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.013 mg
1% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 29.0 mg
1% (Low)
Sodium, Na 161.0 mg
7% (Low)
Zinc, Zn 0.220 mg
2% (Low)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 0.251 mg
11% (Moderate)
Other
Energy 548.0 kj —
Ash 0.360 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
Fatty acids, total polyunsaturated 0.073 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.066 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.106 g —
Isoleucine (EAA, BCAA) 0.155 g —
Leucine (EAA, BCAA) 0.274 g —
Lysine (EAA) 0.077 g —
Methionine (EAA) 0.062 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.194 g —
Tyrosine (conditionally essential) 0.105 g —
Valine (EAA, BCAA) 0.171 g —
Arginine (conditionally essential) 0.148 g —
Histidine (EAA) 0.081 g —
Alanine 0.117 g —
Aspartic acid 0.164 g —
Glutamic acid 1.44 g —
Glycine (conditionally essential) 0.126 g —
Proline (conditionally essential) 0.440 g —
Serine 0.189 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Noodles, japanese, somen, cooked is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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