Oscar Mayer, Ham (chopped with natural juice)

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

180

Calories

16.3g

Protein

3.65g

Carbs

11.1g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 8%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 180 kcal —
Macronutrients
Water 65.3 g —
Protein 16.3 g
33% (High)
Total lipid (fat) 11.1 g
14% (Moderate)
Carbohydrate, by difference 3.65 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.06 g
20% (High)
Fatty acids, total monounsaturated 5.83 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 219.0 mg
18% (Moderate)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 1249.0 mg
54% (High)
Zinc, Zn 2.25 mg
20% (High)
Copper, Cu 0.240 mg
27% (High)
Other
Energy 754.0 kj —
Ash 3.65 g —
Total Sugars 2.20 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.166 g —
SFA 16:0 (Palmitic acid) 2.70 g —
SFA 18:0 (Stearic acid) 1.17 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.379 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.45 g —
Fatty acids, total polyunsaturated 1.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oscar Mayer, Ham (chopped with natural juice) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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