Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Per 100g · Pork Products · USDA SR Legacy

216

Calories

29.5g

Protein

0g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 57.0 g —
Protein 29.5 g
59% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.57 g
18% (Moderate)
Fatty acids, total monounsaturated 4.60 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.894 mg
74% (High)
Riboflavin (Vitamin B2) 0.323 mg
25% (High)
Niacin (Vitamin B3) 5.23 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.746 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 245.0 mg
20% (High)
Potassium, K 420.0 mg
9% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 2.38 mg
22% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 47.3 ug
86% (High)
Other
Energy 904.0 kj —
Ash 1.16 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 6.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.130 g —
SFA 16:0 (Palmitic acid) 2.23 g —
SFA 18:0 (Stearic acid) 1.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.350 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.090 g —
Fatty acids, total polyunsaturated 0.640 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.540 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.374 g —
Threonine (EAA) 1.35 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.36 g —
Lysine (EAA) 2.65 g —
Methionine (EAA) 0.780 g —
Cystine (conditionally essential) 0.376 g —
Phenylalanine (EAA) 1.18 g —
Tyrosine (conditionally essential) 1.03 g —
Valine (EAA, BCAA) 1.60 g —
Arginine (conditionally essential) 1.83 g —
Histidine (EAA) 1.18 g —
Alanine 1.72 g —
Aspartic acid 2.73 g —
Glutamic acid 4.61 g —
Glycine (conditionally essential) 1.40 g —
Proline (conditionally essential) 1.18 g —
Serine 1.22 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Iron (5% DV)

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