Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Per 100g · Pork Products · USDA SR Legacy

201

Calories

29.9g

Protein

0g

Carbs

8.11g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 61.1 g —
Protein 29.9 g
60% (High)
Total lipid (fat) 8.11 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.93 g
15% (Moderate)
Fatty acids, total monounsaturated 3.34 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.968 mg
81% (High)
Riboflavin (Vitamin B2) 0.378 mg
29% (High)
Niacin (Vitamin B3) 5.05 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.899 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.515 mg
30% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.980 ug
41% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 1.39 mg
8% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 290.0 mg
23% (High)
Potassium, K 444.0 mg
9% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 2.89 mg
26% (High)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 47.7 ug
87% (High)
Other
Energy 841.0 kj —
Ash 2.49 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 7.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 1.79 g —
SFA 18:0 (Stearic acid) 0.970 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.230 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
Fatty acids, total polyunsaturated 0.740 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.650 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.376 g —
Threonine (EAA) 1.36 g —
Isoleucine (EAA, BCAA) 1.39 g —
Leucine (EAA, BCAA) 2.39 g —
Lysine (EAA) 2.68 g —
Methionine (EAA) 0.786 g —
Cystine (conditionally essential) 0.379 g —
Phenylalanine (EAA) 1.19 g —
Tyrosine (conditionally essential) 1.03 g —
Valine (EAA, BCAA) 1.62 g —
Arginine (conditionally essential) 1.87 g —
Histidine (EAA) 1.18 g —
Alanine 1.74 g —
Aspartic acid 2.76 g —
Glutamic acid 4.65 g —
Glycine (conditionally essential) 1.46 g —
Proline (conditionally essential) 1.22 g —
Serine 1.23 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Copper (7% DV)

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