Pork, fresh, shoulder, whole, separable lean only, raw

Per 100g · Pork Products · USDA SR Legacy

148

Calories

19.5g

Protein

0g

Carbs

7.14g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 72.6 g —
Protein 19.5 g
39% (High)
Total lipid (fat) 7.14 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.47 g
12% (Moderate)
Fatty acids, total monounsaturated 3.23 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.884 mg
74% (High)
Riboflavin (Vitamin B2) 0.314 mg
24% (High)
Niacin (Vitamin B3) 4.28 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.822 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.415 mg
24% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.840 ug
35% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.22 mg
7% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 341.0 mg
7% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 3.14 mg
29% (High)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 29.5 ug
54% (High)
Other
Energy 619.0 kj —
Ash 1.02 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 6.00 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 1.57 g —
SFA 18:0 (Stearic acid) 0.770 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.230 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
Fatty acids, total polyunsaturated 0.770 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.620 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.248 g —
Threonine (EAA) 0.893 g —
Isoleucine (EAA, BCAA) 0.915 g —
Leucine (EAA, BCAA) 1.57 g —
Lysine (EAA) 1.76 g —
Methionine (EAA) 0.518 g —
Cystine (conditionally essential) 0.249 g —
Phenylalanine (EAA) 0.780 g —
Tyrosine (conditionally essential) 0.681 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.22 g —
Histidine (EAA) 0.781 g —
Alanine 1.14 g —
Aspartic acid 1.81 g —
Glutamic acid 3.06 g —
Glycine (conditionally essential) 0.928 g —
Proline (conditionally essential) 0.785 g —
Serine 0.807 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, shoulder, whole, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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