Potatoes, hash brown, refrigerated, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

84

Calories

1.75g

Protein

19.2g

Carbs

0.080g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 91%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 84 kcal —
Macronutrients
Water 77.8 g —
Protein 1.75 g
4% (Low)
Total lipid (fat) 0.080 g
0% (Low)
Carbohydrate, by difference 19.2 g
7% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.90 mg
5% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.022 mg
2% (Low)
Niacin (Vitamin B3) 1.78 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.555 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.257 mg
15% (Moderate)
Choline, total 14.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 425.0 mg
9% (Low)
Sodium, Na 42.0 mg
2% (Low)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0.140 mg
6% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 353.0 kj —
Ash 1.19 g —
Total Sugars 0.910 g —
Sucrose 0 g —
Glucose 0.540 g —
Fructose 0.360 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 17.0 g —
Betaine 0.600 mg —
Vitamin B-12, added 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, hash brown, refrigerated, unprepared is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) B-Complex (2% DV) Iron (3% DV)

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