Puddings, lemon, dry mix, instant

Per 100g · Sweets · USDA SR Legacy

378

Calories

0g

Protein

95.4g

Carbs

0.700g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 98%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 378 kcal —
Macronutrients
Water 0.700 g —
Protein 0 g
0% (Low)
Total lipid (fat) 0.700 g
1% (Low)
Carbohydrate, by difference 95.4 g
35% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.100 g
1% (Low)
Fatty acids, total monounsaturated 0.280 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.001 mg
0% (Low)
Riboflavin (Vitamin B2) 0.003 mg
0% (Low)
Niacin (Vitamin B3) 0.001 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.006 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.001 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 0.080 mg
0% (Low)
Magnesium, Mg 0 mg
0% (Low)
Phosphorus, P 752.0 mg
60% (High)
Potassium, K 8.00 mg
0% (Low)
Sodium, Na 1332.0 mg
58% (High)
Zinc, Zn 0.050 mg
0% (Low)
Copper, Cu 0.015 mg
2% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 1582.0 kj —
Ash 3.20 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.070 g —
SFA 18:0 (Stearic acid) 0.030 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.280 g —
Fatty acids, total polyunsaturated 0.250 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.230 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
Tryptophan (EAA) 0 g —
Threonine (EAA) 0 g —
Isoleucine (EAA, BCAA) 0 g —
Leucine (EAA, BCAA) 0 g —
Lysine (EAA) 0 g —
Methionine (EAA) 0 g —
Cystine (conditionally essential) 0 g —
Phenylalanine (EAA) 0 g —
Tyrosine (conditionally essential) 0 g —
Valine (EAA, BCAA) 0 g —
Arginine (conditionally essential) 0 g —
Histidine (EAA) 0 g —
Alanine 0 g —
Aspartic acid 0 g —
Glutamic acid 0 g —
Glycine (conditionally essential) 0 g —
Proline (conditionally essential) 0 g —
Serine 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, lemon, dry mix, instant is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Magnesium (0% DV) Zinc (0% DV)

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