Pumpkin flowers, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

15

Calories

1.03g

Protein

3.28g

Carbs

0.070g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 73%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 15 kcal —
Macronutrients
Water 95.2 g —
Protein 1.03 g
2% (Low)
Total lipid (fat) 0.070 g
0% (Low)
Carbohydrate, by difference 3.28 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.036 g
0% (Low)
Fatty acids, total monounsaturated 0.009 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 28.0 mg
31% (High)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.075 mg
6% (Low)
Niacin (Vitamin B3) 0.690 mg
4% (Low)
Biotin (Vitamin B7) 59.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 97.0 ug
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 5.00 mg
0% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 63.0 kj —
Ash 0.480 g —
Folic acid (Vitamin B9 — synthetic) 59.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 59.0 ug —
Retinol 0 ug —
Vitamin A, IU 1947.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.026 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.004 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pumpkin flowers, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (3% DV) B-Complex (6% DV)

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