Quail, breast, meat only, raw

Per 100g · Poultry Products · USDA SR Legacy

123

Calories

22.6g

Protein

0g

Carbs

2.99g

Fat

Macro Distribution (kcal)

Protein 77%
Carbs 0%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 71.7 g —
Protein 22.6 g
45% (High)
Total lipid (fat) 2.99 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.870 g
4% (Low)
Fatty acids, total monounsaturated 0.840 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 5.10 mg
6% (Low)
Thiamin (Vitamin B1) 0.240 mg
20% (High)
Riboflavin (Vitamin B2) 0.243 mg
19% (Moderate)
Niacin (Vitamin B3) 8.20 mg
51% (High)
Pantothenic acid (Vitamin B5) 0.787 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.530 mg
31% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.31 mg
13% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 228.0 mg
18% (Moderate)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 2.70 mg
25% (High)
Copper, Cu 0.433 mg
48% (High)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 18.8 ug
34% (High)
Other
Energy 515.0 kj —
Ash 1.27 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 11.0 ug —
Vitamin A, IU 37.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.520 g —
SFA 18:0 (Stearic acid) 0.300 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.160 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.670 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.770 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.620 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.354 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 1.94 g —
Lysine (EAA) 1.98 g —
Methionine (EAA) 0.716 g —
Cystine (conditionally essential) 0.394 g —
Phenylalanine (EAA) 0.980 g —
Tyrosine (conditionally essential) 1.05 g —
Valine (EAA, BCAA) 1.23 g —
Arginine (conditionally essential) 1.43 g —
Histidine (EAA) 0.857 g —
Alanine 1.39 g —
Aspartic acid 1.88 g —
Glutamic acid 2.93 g —
Glycine (conditionally essential) 1.50 g —
Proline (conditionally essential) 0.828 g —
Serine 1.10 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Quail, breast, meat only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (7% DV)

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