Quail, meat only, raw

Per 100g · Poultry Products · USDA SR Legacy

134

Calories

21.8g

Protein

0g

Carbs

4.53g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 70.0 g —
Protein 21.8 g
44% (High)
Total lipid (fat) 4.53 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.32 g
7% (Low)
Fatty acids, total monounsaturated 1.28 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 7.20 mg
8% (Low)
Thiamin (Vitamin B1) 0.283 mg
24% (High)
Riboflavin (Vitamin B2) 0.285 mg
22% (High)
Niacin (Vitamin B3) 8.20 mg
51% (High)
Pantothenic acid (Vitamin B5) 0.787 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.530 mg
31% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 4.51 mg
25% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 307.0 mg
25% (High)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 2.70 mg
25% (High)
Copper, Cu 0.594 mg
66% (High)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 17.4 ug
32% (High)
Other
Energy 561.0 kj —
Ash 1.32 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 17.0 ug —
Vitamin A, IU 57.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.780 g —
SFA 18:0 (Stearic acid) 0.460 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.930 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.341 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 1.87 g —
Lysine (EAA) 1.90 g —
Methionine (EAA) 0.689 g —
Cystine (conditionally essential) 0.380 g —
Phenylalanine (EAA) 0.944 g —
Tyrosine (conditionally essential) 1.01 g —
Valine (EAA, BCAA) 1.18 g —
Arginine (conditionally essential) 1.38 g —
Histidine (EAA) 0.825 g —
Alanine 1.34 g —
Aspartic acid 1.81 g —
Glutamic acid 2.82 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 0.797 g —
Serine 1.06 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Quail, meat only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (2% DV) Magnesium (6% DV)

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